Slieve Aughty Centre – Alexander Technique Workshop For Kids

This course, suitable for both riders and non riders alike, will teach you how to let go of bad postural habits picked up in day to day life. You will learn how to “move with gravity rather than against it.”

The Alexander Technique is a method of personal education which involves self awareness and releasing muscular tension. This excessive tension slowly accumulates over many years of stressful living and often starts in childhood and, if left unchecked, can give rise later in life to common ailments such as arthritis, neck and back pain, migraine, hypertension, sciatica, insomnia and even depression

A one-day workshop will include

  1. Learning about the fundamental principles of the Alexander Technique
  2. Short historical background about how the technique came about
  3. Learn how ride without strain
  4. Start to learn how to improve posture without effort
  5. Learning how to sit and stand with greater poise
  6. Learning how to move in all activity with greater ease
  7. How to ensure flexibility as we get older

Event Information

Venue: Slieve Aughty Centre, Galway

Classification : Children Workshop / Ages 8 and up

Dates / Times: 4 October / 10.30 – 17.00

Admission : €65 including lunch

Booking: Advance Booking Essential  To book call 090 97 45246 or email [email protected]

Booking Online

You can book on line here through our booking link directly to the Alexander Technique Workshop Tor Kids ticket sales